Eat more food beneficial to lung health in the hot
2022-10-20- Detail
Eat more food beneficial to lung health in haze days
release date: Source: China nursery stock editor: China Packaging browse times: 540 copyright and disclaimer
core tip: core tip: Recently, patients who go to the respiratory department of the hospital to see a doctor are mostly suffering from acute respiratory infection, asthma, chronic obstructive pulmonary disease, etc. as environmental protection materials, composite polyurethane adhesive is developing rapidly, This has a lot to do with the haze weather. Take asthma as an example, which can reduce the friction coefficient. Even at ordinary times,
recently, the majority of patients in the respiratory department of the hospital are acute respiratory tract infection, asthma, chronic obstructive pulmonary disease, etc., which has a lot to do with haze weather
take asthma as an example. Even if it is well controlled at ordinary times, the pollutants in the air will stimulate the respiratory tract and may aggravate the disease in a haze day. Moreover, in recent years, the incidence rate of COPD and lung cancer has also increased significantly. This is because the lungs breathe in a lot of air every day, in which mixed dust particles, microorganisms, chemical poisons and so on threaten the health of the respiratory system
after a haze day, you can do a small physical examination for your lungs through some simple self-tests: 1 Climbing stairs. Climb three floors at a leisurely pace. If there is no obvious shortness of breath and chest tightness, it indicates that the cardiopulmonary function is good. 2. Hold your breath. Hold your breath after deep inhalation for up to 30 seconds, indicating that your cardiopulmonary function is very good. Wash your face, gargle and clean your nose in time after going out; Eat more foods beneficial to lung health and wb=0.2g2/hz, such as green leafy vegetables, tremella, yams, pears, etc
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